We love massage Our diverse treatment range incorporates classic and advanced techniques from various bodywork disciplines accumulated over 25 years. Hands on soft or deep touch massage forms the basis of all our therapies and treatments from structural sports and deep tissue massage to energetic healing therapies such as cranial sacral osteopathy. We consider every tissue and its inherent motion and innate healing in our application of treatment to improve posture, resolve niggle and strains, sleep better, boost immune health, reduce anxiety and stress. We support our hands-on skills with education and knowledge to empower our clients for long-term solutions for musculoskeletal health and for your ultimate holistic wellness in your daily living.
Sports massage, as taught by the renowned London School of Massage, primarily acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time. The psychological benefits of sports massage reduce stress, tension and anxiety as massage promotes relaxation via the parasympathetic nervous system increasing serotonin and dopamine levels and reducing stress hormone cortisol which encourages focus.
"I've been visiting Tracy on and off for about four years now, her treatments have made a huge difference to my training regime and allow me to train hard without having to worry about something going ping. She is very friendly which makes the sessions enjoyable as well as beneficial." Danny Cunningham
A regular massage program is recommended for pros and amateurs, who are looking to improve their conditioning and performance, recover faster with fewer injuries.
Kinesio Taping Method for sports, injury, rehabilitation and postural correction. Often referred to as ‘magic tape’, Kinesio taping improves posture and supports injury and rehabilitation.
Acupuncture is a safe effective way to heal the aches and pains and prevent potential injuries that accompany athletes and those participating in recreational sporting events, gym, or regular exercise.
This specialist myofascial and neuromuscular re-education training was with professor Craig Benedict (its roots from Rolfing) for the structural integration of the human body in both static and dynamic movement.
The Body Tool massage is a deep tissue massage and myofascial release therapy. Using the ‘Qi’ balanced Body Tool it is based on the healing stone of jade. This unique massage works deeply into tissues...
A regularly scheduled maintenance massage or osteo-sports session allows us to keep a check on how your muscles, joint restrictions and soft tissues are doing, address any budding imbalances.